https://www.flyfreetherapy.com/journal daily 0.75 2026-03-21 https://www.flyfreetherapy.com/journal/breathing-space-retreat monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/66e9acd59645d961be95faa0/1774121163028-UC2FTTM2H6S5WZRGWFK0/WhatsApp+Image+2026-03-21.jpeg Fly Free Journal - Breathing Space Retreat at Knotting Hill Barn House, norfolk Last week I was fortunate to join another of April’s (@thenourishco) beautifully curated weekend retreats, this time in north Norfolk at the very beautiful Knotting Hill Barn House. The weekend was spent, resting and creating space to be, whether in the stunning house, walking along the nearby coastal path and woodland, or within the company of the other women that attended. No expectations, other then to do as you need. Rest when needed and be in community when connection calls. https://images.squarespace-cdn.com/content/v1/66e9acd59645d961be95faa0/3eac00db-fcda-4912-8421-0a77713d3143/WhatsApp+Image+2026-03-21+dining+.jpeg Fly Free Journal - Breathing Space Retreat at Knotting Hill Barn House, norfolk The dining room had a stunning, large round table so we could sit together, being nourished and nurtured. The food was a menu of vegan deliciousness crafted by Charlotte (@charlotte_grace_ayurveda), we had breakfast, lunch and dinner catered for along with snacks and a variety of drinks available. https://images.squarespace-cdn.com/content/v1/66e9acd59645d961be95faa0/1774121163028-UC2FTTM2H6S5WZRGWFK0/WhatsApp+Image+2026-03-21.jpeg Fly Free Journal - Breathing Space Retreat at Knotting Hill Barn House, norfolk https://images.squarespace-cdn.com/content/v1/66e9acd59645d961be95faa0/1774121160745-S88GZJI5OM28HX5MO968/WhatsApp+Image+2026-03-21+at+7.17.49+PM.jpeg Fly Free Journal - Breathing Space Retreat at Knotting Hill Barn House, norfolk https://images.squarespace-cdn.com/content/v1/66e9acd59645d961be95faa0/1774121161167-K91JYCM2N6VHE4LEWDCE/WhatsApp+Image+2026-03-21+dining+.jpeg Fly Free Journal - Breathing Space Retreat at Knotting Hill Barn House, norfolk https://images.squarespace-cdn.com/content/v1/66e9acd59645d961be95faa0/1774121161879-SNOZK2A1IQEZ2BT97RFV/WhatsApp+Image+2026-03-21+fire.jpeg Fly Free Journal - Breathing Space Retreat at Knotting Hill Barn House, norfolk https://images.squarespace-cdn.com/content/v1/66e9acd59645d961be95faa0/1774121162365-7B87NY1VZEK9I24LKGDO/WhatsApp+Image+2026-03-21+food.jpeg Fly Free Journal - Breathing Space Retreat at Knotting Hill Barn House, norfolk https://images.squarespace-cdn.com/content/v1/66e9acd59645d961be95faa0/1774121159972-7IZFAVGM6YEZOQAQXZQQ/WhatsApp+Image+2026-03-21+at+7.17.49+PM+outside.jpeg Fly Free Journal - Breathing Space Retreat at Knotting Hill Barn House, norfolk https://www.flyfreetherapy.com/journal/seeing-herself-clearly-the-freedom-of-a-late-adhd-diagnosis monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/66e9acd59645d961be95faa0/1760359269824-NO05CK3NOJWUJ1U15J4Z/ChatGPT+Image+Oct+13%2C+2025%2C+01_40_16+PM.png Fly Free Journal - Seeing Herself Clearly: The Freedom of a Late ADHD Diagnosis - Make it stand out Unmasking, women with ADHD. https://www.flyfreetherapy.com/journal/the-power-of-emotional-intelligence-in-early-years-education-insights-from-a-case-study monthly 0.5 2025-09-27 https://images.squarespace-cdn.com/content/v1/66e9acd59645d961be95faa0/613b0207-0547-40da-8758-2b556bc73151/ChatGPT+Image+Sep+27%2C+2025%2C+02_41_23+PM.png Fly Free Journal - The Power of Emotional Intelligence in Early Years Education: Insights from a Case Study - Make it stand out Example of the pictures books used as part of the work. https://www.flyfreetherapy.com/journal/finding-my-way-through-the-chaos-a-year-of-change-challenge-and-growth monthly 0.5 2025-09-27 https://images.squarespace-cdn.com/content/v1/66e9acd59645d961be95faa0/1758311245104-DP57SKQJV1O83RI5A0B0/IMG_4253.png Fly Free Journal - Finding My Way Through the Chaos: A Year of Change, Challenge & Growth - Make it stand out Image of young woman following the path lighting up ahead. https://www.flyfreetherapy.com/journal/borrowing-calm-the-art-of-co-regulation-in-parenting monthly 0.5 2025-06-07 https://images.squarespace-cdn.com/content/v1/66e9acd59645d961be95faa0/ea8163bf-de96-4304-908e-d7fce11497e6/An+image+of+the+nervous+system%2C+parent+and+child+connection+and+coregulating.jpg Fly Free Journal - Borrowing Calm: The Art of Co-Regulation in Parenting - Make it stand out Image of parent and child with connected nervous systems. https://www.flyfreetherapy.com/journal/adhd-diagnosis-journey monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/66e9acd59645d961be95faa0/388d2451-324c-4aee-b999-a5d11f1b050f/IMG_8445.jpg Fly Free Journal - ADHD Diagnosis Journey https://www.flyfreetherapy.com/journal/yoga-for-mental-health monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/66e9acd59645d961be95faa0/4f6b97fc-531f-4426-8467-4c440575211e/IMG_8390.jpg Fly Free Journal - Yoga for Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flyfreetherapy.com/journal/therapeutic-benefits-of-cacao-for-womens-hormonal-balance-digestive-health-and-emotional-wellbeing monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/66e9acd59645d961be95faa0/ba951c21-69c7-46ae-8782-cd19000b5479/image0.jpeg Fly Free Journal - Therapeutic benefits of cacao for women's hormonal balance, digestive health, and emotional wellbeing. - Make it stand out My personal favourite is a morning cacao ritual - Keith's Cacao with Coconut Milk in a special cup. https://www.flyfreetherapy.com/journal/nourish-play-retreat monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/66e9acd59645d961be95faa0/afe2338d-da39-4b1e-8600-ab08f2196cbf/80748e75-499c-4280-9155-3904667b03a8.jpg Fly Free Journal - Nourish & Play Retreat at The House of Bohème, Norfolk. Laura's holistic treatments took place within the studio. https://images.squarespace-cdn.com/content/v1/66e9acd59645d961be95faa0/fdfe1211-acab-484a-8db5-4cf2ef990ded/IMG_7404.jpg Fly Free Journal - Nourish & Play Retreat at The House of Bohème, Norfolk. The dining table, set for a meal, located in the main house. https://images.squarespace-cdn.com/content/v1/66e9acd59645d961be95faa0/cdf5867b-a4e1-41cd-ae7b-aa3384e1c55a/IMG_7462.jpg Fly Free Journal - Nourish & Play Retreat at The House of Bohème, Norfolk. Pottery painting with Lizzie. https://images.squarespace-cdn.com/content/v1/66e9acd59645d961be95faa0/dadabf00-b009-4fd0-ac82-5abfaec5f4fc/IMG_7396.jpg Fly Free Journal - Nourish & Play Retreat at The House of Bohème, Norfolk. Moctails upon arrival at The House of Bohème, Norfolk https://images.squarespace-cdn.com/content/v1/66e9acd59645d961be95faa0/fc976e45-1545-47c8-a760-8bd416719e1c/IMG_7386.jpg Fly Free Journal - Nourish & Play Retreat at The House of Bohème, Norfolk. The house's luxury retreat aesthetic was on point! https://images.squarespace-cdn.com/content/v1/66e9acd59645d961be95faa0/37adbd75-4b78-4ef8-b198-fd69a380a925/IMG_7406.jpg Fly Free Journal - Nourish & Play Retreat at The House of Bohème, Norfolk. View of the abundant garden from the house. https://images.squarespace-cdn.com/content/v1/66e9acd59645d961be95faa0/c8c4ce2e-8e8f-4955-bbc8-010d203a3ec0/IMG_7402.jpg Fly Free Journal - Nourish & Play Retreat at The House of Bohème, Norfolk. 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