As a late diagnosed neurodivergent woman, I have often faced challenges and barriers in finding the right therapeutic support and advice I needed. This challenge inspired me to become a compassionate resource to be able to help others navigate their way through.
With over 12 years of experience and training in a variety of therapeutic modalities and settings, I can say with confidence that I specialise in providing support and interventions that empower individuals to step into their full being. I work in a neuroaffirming, trauma informed way which helps growth with confidence and self compassion.
In true ADHD style, my professional and academic profile is varied which allows me to draw from a vast pool of tools and skills.
About fly free
My own learning and development deepened as I supported and advocated for my children during their diagnosis processes, leading me to recognise my own struggles with undiagnosed ADHD. The revelation of a formal ADHD diagnosis in my 30’s ignited a passion to educate myself and support others in the neurodivergent community.
Today, I specialise in therapeutic approaches from a trauma-informed, neuroaffitming perspective, offering a range of therapeutic interventions including talking therapy, outdoor therapy, and somatic therapy via movement based yoga sessions. I am also able to provide neuroaffitmative supervision to professionals working within a range of service providing roles.
In addition to therapy and supervision, I write and facilitate training and workshops on a rage of topics including neurodiversity in education, mental health in the workplace, stress and anxiety management, Autism, ADHD, and emotional regulation.
My mission is to create a safe and supportive space where all individuals can explore their unique experiences, feel heard, validated and empowered on their journey towards understanding and self-acceptance.
I look forwards to working with you.
Lauren