Breathing Space Retreat at Knotting Hill Barn House, norfolk

Last week I was fortunate to join another of April’s (@thenourishco) beautifully curated weekend retreats, this time in north Norfolk at the very beautiful Knotting Hill Barn House.

The weekend was spent, resting and creating space to be, whether in the stunning house, walking along the nearby coastal path and woodland, or within the company of the other women that attended.

No expectations, other then to do as you need. Rest when needed and be in community when connection calls.

The dining room had a stunning, large round table so we could sit together, being nourished and nurtured.

The food was a menu of vegan deliciousness crafted by Charlotte (@charlotte_grace_ayurveda), we had breakfast, lunch and dinner catered for along with snacks and a variety of drinks available.

On offer was a selection of activities including yin yoga, kundalini global yoga, sound baths and creative crafting activities.

There was also a heavenly holistic massage treatment as part of the weekend by @wildcoastwellbeing.

Being with women, sharing conversations around the fireplace, exploring topics in depth, and allowing yourself to be vulnerable, finding the connections and similarities in our experiences as well as learning and listening to each others differences - there’s nothing quiet like it.